Our Back Handspring Tumbling Clinic focuses on one of the most requested cheerleading skills. Athletes will work on technique, power, and confidence needed to perform strong and consistent back handsprings. Coaches will break the skill down through drills, stations, and spotting to help athletes safely progress toward independent back handsprings. Prerequisites: back walkover, and roundoff....
Our Back Walkover Tumbling Clinic focuses on developing one of the most important foundational skills in cheerleading and gymnastics. Athletes will work on flexibility, strength, and proper technique needed to perform a clean and controlled back walkover. Coaches will break the skill down through drills that emphasize shoulder flexibility, core control, and strong kickover mechanics...
This Running Tuck Tumbling Clinic teaches athletes how to generate power through tumbling passes and transition into a strong running back tuck. Athletes will focus on roundoff technique, rebound power, and proper tuck mechanics to build safe and consistent tumbling passes. Prerequisites: Running back handspring series
The Intermediate Front Tumbling Clinic focuses on developing strong front tumbling skills used in cheerleading and gymnastics. Athletes will work on front handsprings, flysprings, front tuck progressions, and front tumbling combinations while improving power and technique. Prerequisite: Front walkover
The Aerial Tumbling Clinic is designed for athletes ready to take the next step from cartwheels into no-hand tumbling skills. Athletes will focus on power, body control, and safe progressions to learn or improve their aerial technique. Prerequisites: One-handed cartwheel and roundoff.
Our Flyer Skills Clinic focuses on the flexibility, balance, body positions, and confidence needed to excel as a cheerleading flyer. Athletes will work on body control, stretching, and technique for common cheer stunt body positions used in competitive routines. Prerequisites: Current Flyers only.
This Standing Full Tumbling Clinic is designed for advanced athletes ready to develop elite twisting skills. Athletes will work on power generation, twisting mechanics, air awareness, and safe progressions to help them master the standing full. This clinic is ideal for competitive cheerleaders looking to level up their standing tumbling. Prerequisite: Standing tuck
Our Cheer Jump Clinic helps athletes improve height, technique, flexibility, and sharpness in cheerleading jumps. Athletes will work on toe touches, pikes, and hurdler jumps while learning proper arm placement, timing, and landing mechanics. Prerequisites: None.
Our Running Full Tumbling Clinic is designed for advanced cheerleaders looking to develop high-level twisting skills in tumbling passes. Athletes will work on proper layout technique, twisting mechanics, air awareness, and safe progressions to achieve a strong running full. Prerequisite: Layout
This Elite Stunt Training Clinic is designed specifically to work stunt positions. Athletes will work on elite-level stunt technique, timing, body positions, transitions, and other skills used in competitive routines. Prerequisite: Elite-level athletes only.