The Whip Tumbling Clinic helps athletes develop the speed, snap-down power, and rebound needed for elite tumbling passes. Whips are commonly used in advanced cheer tumbling combinations, and this clinic focuses on technique and timing to help athletes safely incorporate them into their passes. Prerequisite: Running tuck
Our Flyer Skills Clinic focuses on the flexibility, balance, body positions, and confidence needed to excel as a cheerleading flyer. Athletes will work on body control, stretching, and technique for common cheer stunt body positions used in competitive routines. Prerequisites: None.
This Layout Tumbling Clinic is designed for athletes ready to progress from tucked tumbling to extended body positions. Coaches will focus on proper set, body alignment, air awareness, and power to help athletes develop clean and controlled layouts. Prerequisite: Running tuck
This Running Tuck Clinic teaches athletes how to generate power through tumbling passes and transition into a strong running back tuck. Athletes will focus on roundoff technique, rebound power, and proper tuck mechanics to build safe and consistent tumbling passes. Prerequisites: Running or standing back handspring series.
The Intermediate Front Tumbling Clinic focuses on developing strong front tumbling skills used in cheerleading and gymnastics. Athletes will work on front handsprings, front tuck progressions, and front tumbling combinations while improving power and technique. Prerequisite: Forward walkover
Our Cheer Jump Clinic helps athletes improve height, technique, flexibility, and sharpness in cheerleading jumps. Athletes will work on toe touches, pikes, and hurdler jumps while learning proper arm placement, timing, and landing mechanics. Prerequisites: None.
The Standing Tuck Tumbling Clinic helps athletes develop explosive power and technique for standing back tucks. Coaches will focus on set position, jump mechanics, core strength, and safe skill progressions. This clinic is ideal for athletes ready to add advanced standing tumbling to their cheer skill set. Prerequisites: standing back handspring series.
Our Back Handspring Tumbling Clinic focuses on one of the most requested cheerleading skills. Athletes will work on technique, power, and confidence needed to perform strong and consistent back handsprings. Coaches will break the skill down through drills, stations, and spotting to help athletes safely progress toward independent back handsprings. Prerequisites: Forward walkover, back walkover,...
This Forward Walkover Tumbling Clinic is designed for athletes working toward mastering one of the most important foundational tumbling skills in cheerleading and gymnastics. Athletes will focus on flexibility, strength, body control, and technique needed to safely perform a forward walkover. This clinic is perfect for athletes progressing from beginner tumbling skills and looking to...
The Standing Tuck Tumbling Clinic helps athletes develop explosive power and technique for standing back tucks. Coaches will focus on set position, jump mechanics, core strength, and safe skill progressions. This clinic is ideal for athletes ready to add advanced standing tumbling to their cheer skill set. Prerequisites: Standing back handspring series.